For Capital One products listed on this page, some of the above benefits are provided by third parties such as Visa® or Mastercard® and may vary by product. See the respective Guide to Benefits for details, as certain terms, conditions, and exclusions apply.

The information related to the Capital One Spark Miles Select for Business and Chase Freedom Flex℠ has been collected by LendingTree and has not been reviewed or provided by the issuer of this card prior to publication. Terms apply.

The content above is not provided by any issuer. Any opinions expressed are those of LendingTree alone and have not been reviewed, approved, or otherwise endorsed by any issuer. The offers and/or promotions mentioned above may have changed, expired, or are no longer available. Check the issuer's website for more details.

Kristen Grau

Kristen Grau is a staff writer at LendingTree, where she writes and edits credit card content, including reviews, comparisons and guides. She loves breaking down travel credit card benefits and rewards programs to help credit card novices save on travel.

Kristen has been covering personal finance content since 2018, where she wrote for Debt.com about strategies for debt relief and management. Kristen also wrote articles about tax and accounting for a small business tax firm before coming to LendingTree.

Before that, she wrote for other publications in the hospitality and education industries.

Specialties

  • Credit card product reviews
  • Credit card rewards programs
  • Debt relief and management
  • Small business taxes and accounting

Achievements

  • 6+ years of finance writing experience
  • 70+ articles written for LendingTree
  • 2+ years at LendingTree

Education

  • Bachelor of Arts, Florida Atlantic University

Kristen’s favorite credit cards

“I love the simplicity of the Chase trifecta: the Chase Sapphire Preferred® Card, Chase Freedom Flex℠ and Chase Freedom Unlimited®. I’m not loyal to any particular brands, so I love being able to take my pick of Chase transfer partners. I’m an occasional traveler — mostly road-tripping to compete in dog sports events throughout the Pacific Northwest. I can earn back my annual fee and more with this setup each year.”

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